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	<title>The Perambulator &#187; Recipes</title>
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		<title>Best Tuna Casserole</title>
		<link>http://meta4r.com/2011/09/best-tuna-casserole/</link>
		<comments>http://meta4r.com/2011/09/best-tuna-casserole/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 02:28:00 +0000</pubDate>
		<dc:creator>meta4r</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://meta4r.com/?p=139</guid>
		<description><![CDATA[In all honesty, this is a recipe for tuna and noodles not tuna casserole but it tastes so good that it needs a fancier name. Try it and see for yourself! Boil water and add a half pound of extra &#8230; <a href="http://meta4r.com/2011/09/best-tuna-casserole/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stumbled over my limit</title>
		<link>http://meta4r.com/2009/04/stumbled-over-my-limit/</link>
		<comments>http://meta4r.com/2009/04/stumbled-over-my-limit/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 17:32:36 +0000</pubDate>
		<dc:creator>meta4r</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://meta4r.com/?p=108</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Rice Crispy Bars with Toasted Sesame and Sunflower Seeds</title>
		<link>http://meta4r.com/2008/05/seedy-rice-crispy-bars/</link>
		<comments>http://meta4r.com/2008/05/seedy-rice-crispy-bars/#comments</comments>
		<pubDate>Fri, 02 May 2008 02:01:43 +0000</pubDate>
		<dc:creator>meta4r</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[zu-zus]]></category>

		<guid isPermaLink="false">http://meta4r.com/blog/?p=65</guid>
		<description><![CDATA[Lightly brown 2 tablespoons sesame seeds in a large stockpot over medium heat. Melt in 1 stick butter, add 14 ounces marshmallow cream and 4 tablespoons chunky peanut butter. Stir constantly until smooth. Remove from heat and mix in 9 &#8230; <a href="http://meta4r.com/2008/05/seedy-rice-crispy-bars/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Perfect Blueberry Banana Splits</title>
		<link>http://meta4r.com/2007/08/perfect-blueberry-banana-splits/</link>
		<comments>http://meta4r.com/2007/08/perfect-blueberry-banana-splits/#comments</comments>
		<pubDate>Sat, 11 Aug 2007 02:12:38 +0000</pubDate>
		<dc:creator>meta4r</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.meta4r.com/blog/2007/08/10/perfect-blueberry-banana-splits/</guid>
		<description><![CDATA[Start with an organic banana split lengthwise. Spread with about one tablespoon of almond butter. Add about three scoops Extra Creamy Vanilla Ice Cream. Sprinkle with a teaspoon of organic brown sugar. Cover with a heaping teaspoon of blueberry jam. &#8230; <a href="http://meta4r.com/2007/08/perfect-blueberry-banana-splits/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Asparagus with Basil, Garlic, and Sesame</title>
		<link>http://meta4r.com/2007/05/asparagus-with-basil-garlic-and-sesame/</link>
		<comments>http://meta4r.com/2007/05/asparagus-with-basil-garlic-and-sesame/#comments</comments>
		<pubDate>Thu, 03 May 2007 01:34:47 +0000</pubDate>
		<dc:creator>meta4r</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[This is simply the best asparagus dish I have ever eaten in my life. Steam a pound or so of asparagus three quarters done Cover bottom of shallow baking dish with fresh basil leaves Put the hot, partially cooked asparagus &#8230; <a href="http://meta4r.com/2007/05/asparagus-with-basil-garlic-and-sesame/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Whole Grain Pancakes with Cranberries and Sunflower Seeds</title>
		<link>http://meta4r.com/2007/04/whole-grain-pancakes-with-cranberries-and-sunflower-seeds/</link>
		<comments>http://meta4r.com/2007/04/whole-grain-pancakes-with-cranberries-and-sunflower-seeds/#comments</comments>
		<pubDate>Sun, 08 Apr 2007 17:44:03 +0000</pubDate>
		<dc:creator>meta4r</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.meta4r.com/blog/2007/04/08/whole-grain-pancakes-with-cranberries-and-sunflower-seeds/</guid>
		<description><![CDATA[This is my old standby, whole grain pancakes. Warning, once you try these, IHOP will never be the same again. Mix one and a half cups whole wheat flour with one and a half teaspoons aluminum-free baking powder and one &#8230; <a href="http://meta4r.com/2007/04/whole-grain-pancakes-with-cranberries-and-sunflower-seeds/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://meta4r.com/2007/04/whole-grain-pancakes-with-cranberries-and-sunflower-seeds/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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		<title>Fish soup</title>
		<link>http://meta4r.com/2007/03/fish-soup/</link>
		<comments>http://meta4r.com/2007/03/fish-soup/#comments</comments>
		<pubDate>Sun, 25 Mar 2007 15:31:14 +0000</pubDate>
		<dc:creator>meta4r</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.meta4r.com/blog/2007/03/25/fish-soup/</guid>
		<description><![CDATA[Sometimes the meals I make are so good I have to write the recipe down. This one was delightful. Remember, it&#8217;s all in the technique. Brown the onions in a dry pan on top of the sesame seeds, no oil &#8230; <a href="http://meta4r.com/2007/03/fish-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tofu Scramble</title>
		<link>http://meta4r.com/2007/03/tofu-scramble/</link>
		<comments>http://meta4r.com/2007/03/tofu-scramble/#comments</comments>
		<pubDate>Fri, 23 Mar 2007 03:04:16 +0000</pubDate>
		<dc:creator>meta4r</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.meta4r.com/blog/2007/03/22/tofu-scramble/</guid>
		<description><![CDATA[I just ate the best tofu scramble ever. Tofu scramble is nothing new to me and is a semi-regular part of my diet. I knew though as I was cooking it tonight that it would be better than ever and &#8230; <a href="http://meta4r.com/2007/03/tofu-scramble/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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