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	<title>The Perambulator</title>
	<atom:link href="http://meta4r.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://meta4r.com</link>
	<description>exploring the road less traveled</description>
	<pubDate>Thu, 01 Jan 2009 21:34:50 +0000</pubDate>
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		<title>Grog Grows Own Tail</title>
		<link>http://meta4r.com/2009/01/grog-grows-own-tail/</link>
		<comments>http://meta4r.com/2009/01/grog-grows-own-tail/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 21:32:34 +0000</pubDate>
		<dc:creator>meta4r</dc:creator>
		
		<category><![CDATA[humor]]></category>

		<category><![CDATA[advertising]]></category>

		<category><![CDATA[sixties]]></category>

		<guid isPermaLink="false">http://meta4r.com/?p=93</guid>
		<description><![CDATA[
If I had seen this in 1963 I would have ordered. Can anyone explain how it works? I assume it&#8217;s some kind of willow or poplar twig and was probably totally cheesy when it arrived.
]]></description>
		<wfw:commentRss>http://meta4r.com/2009/01/grog-grows-own-tail/feed/</wfw:commentRss>
		</item>
		<item>
		<title>My Kubuntu History - Hoary Hedgehog to Intrepid Ibex</title>
		<link>http://meta4r.com/2008/11/my-kubuntu-history-hoary-hedgehog-to-intrepid-ibex/</link>
		<comments>http://meta4r.com/2008/11/my-kubuntu-history-hoary-hedgehog-to-intrepid-ibex/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 23:35:06 +0000</pubDate>
		<dc:creator>meta4r</dc:creator>
		
		<category><![CDATA[Kubuntu]]></category>

		<category><![CDATA[Linux]]></category>

		<category><![CDATA[desktop]]></category>

		<category><![CDATA[KDE]]></category>

		<category><![CDATA[screenshots]]></category>

		<guid isPermaLink="false">http://meta4r.com/?p=79</guid>
		<description><![CDATA[Kubuntu - Hoary Hedgehog to Intrepid Ibex
I discovered Ubuntu In 2006 with the Hoary Hedgehog release. It was an interesting alternative to Microsoft, free, and a great project to help me learn about partitioning. I tried several different configurations; with XFCE, with Gnome, and finally with KDE. This was before I knew about seperate versions [...]]]></description>
		<wfw:commentRss>http://meta4r.com/2008/11/my-kubuntu-history-hoary-hedgehog-to-intrepid-ibex/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Something&#8217;s in the Air</title>
		<link>http://meta4r.com/2008/09/somethings-in-the-air/</link>
		<comments>http://meta4r.com/2008/09/somethings-in-the-air/#comments</comments>
		<pubDate>Sat, 27 Sep 2008 14:47:00 +0000</pubDate>
		<dc:creator>meta4r</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://meta4r.com/?p=77</guid>
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		<item>
		<title>Weekly Stumble Report May 28, 2008</title>
		<link>http://meta4r.com/2008/05/weekly-stumble-report-may-28-2008/</link>
		<comments>http://meta4r.com/2008/05/weekly-stumble-report-may-28-2008/#comments</comments>
		<pubDate>Wed, 28 May 2008 18:06:12 +0000</pubDate>
		<dc:creator>meta4r</dc:creator>
		
		<category><![CDATA[Links]]></category>

		<category><![CDATA[stumbleupon]]></category>

		<guid isPermaLink="false">http://meta4r.com/blog/?p=70</guid>
		<description><![CDATA[Music and Video
Do the Black Bottom

Black Bottom Collective


Spirituality

Namaste in my own words: I honor and respect the unique and beautiful person that you are. I see the love in me reflecting through you and I feel the love in you reflecting through me.
Crafts
Help your kids buid a newspaper hut.
Literature
Review of Zen and the Art of [...]]]></description>
		<wfw:commentRss>http://meta4r.com/2008/05/weekly-stumble-report-may-28-2008/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Weekly Stumble Report May 21, 2008</title>
		<link>http://meta4r.com/2008/05/weekly-stumble-report-may-21-2008/</link>
		<comments>http://meta4r.com/2008/05/weekly-stumble-report-may-21-2008/#comments</comments>
		<pubDate>Wed, 21 May 2008 16:37:46 +0000</pubDate>
		<dc:creator>meta4r</dc:creator>
		
		<category><![CDATA[Links]]></category>

		<category><![CDATA[stumbleupon]]></category>

		<guid isPermaLink="false">http://meta4r.com/blog/?p=69</guid>
		<description><![CDATA[My weekly collection of interesting, amusing, important, and stupid links.
It was a rough week for me. Another homeless guy that I know from my work was stabbed to death Sunday night. He was a nice guy suffering from extreme alcohol and drug dependence. Excellent piano player but homeless and mentally disturbed. Some of these people [...]]]></description>
		<wfw:commentRss>http://meta4r.com/2008/05/weekly-stumble-report-may-21-2008/feed/</wfw:commentRss>
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		<item>
		<title>Weekly Stumble Report May 14, 2008</title>
		<link>http://meta4r.com/2008/05/weekly-stumble-report-may-14-2008/</link>
		<comments>http://meta4r.com/2008/05/weekly-stumble-report-may-14-2008/#comments</comments>
		<pubDate>Wed, 14 May 2008 14:42:43 +0000</pubDate>
		<dc:creator>meta4r</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://meta4r.com/blog/?p=68</guid>
		<description><![CDATA[Music
Calexico performing Black Heart


Hobos and Tramps
Hobos from hell. I meet some of these guys at my job. This is an old story about a mass murderer who rode the rails killing other hobos.
Freight Train Riders of America. Not all train riders are this bad. Some have ethics as good as yours or mine.
Ephemera

Ghetto Prom Fashions [...]]]></description>
		<wfw:commentRss>http://meta4r.com/2008/05/weekly-stumble-report-may-14-2008/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Weekly Stumble Report May 8, 2008</title>
		<link>http://meta4r.com/2008/05/weekly-stumble-report-may-8-2008/</link>
		<comments>http://meta4r.com/2008/05/weekly-stumble-report-may-8-2008/#comments</comments>
		<pubDate>Thu, 08 May 2008 14:39:30 +0000</pubDate>
		<dc:creator>meta4r</dc:creator>
		
		<category><![CDATA[Links]]></category>

		<category><![CDATA[stumbleupon]]></category>

		<guid isPermaLink="false">http://meta4r.com/blog/?p=66</guid>
		<description><![CDATA[Music
Return To Forever - Medieval Overture I picked up this album recently and to say I&#8217;m impressed would be putting it mildly. Watch them play, they love what they&#8217;re doing. As do I.


Health
Politicizing Pain: The War on Marijuana Cannabis demonstrates significant relief of neuropathic pain.

Pot for Pain Congressman Ron Paul introduces legislation to legalize it&#8217;s [...]]]></description>
		<wfw:commentRss>http://meta4r.com/2008/05/weekly-stumble-report-may-8-2008/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Rice Crispy Bars with Toasted Sesame and Sunflower Seeds</title>
		<link>http://meta4r.com/2008/05/seedy-rice-crispy-bars/</link>
		<comments>http://meta4r.com/2008/05/seedy-rice-crispy-bars/#comments</comments>
		<pubDate>Fri, 02 May 2008 02:01:43 +0000</pubDate>
		<dc:creator>meta4r</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[dessert]]></category>

		<category><![CDATA[snack]]></category>

		<category><![CDATA[zu-zus]]></category>

		<guid isPermaLink="false">http://meta4r.com/blog/?p=65</guid>
		<description><![CDATA[Lightly brown 2 tablespoons sesame seeds in a large stockpot over medium heat.
Melt in 1 stick butter,
add 14 ounces marshmallow cream
and 4 tablespoons chunky peanut butter. Stir constantly until smooth.
Remove from heat and mix in 9 cups rice crispy cereal
and 1/2 cup raw shelled sunflower seeds.
Transfer to a 9 by 13, lightly buttered cake pan. [...]]]></description>
		<wfw:commentRss>http://meta4r.com/2008/05/seedy-rice-crispy-bars/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Weekly Stumble Report April 30, 2008</title>
		<link>http://meta4r.com/2008/04/weekly-stumble-report-april-30-2008/</link>
		<comments>http://meta4r.com/2008/04/weekly-stumble-report-april-30-2008/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 21:50:18 +0000</pubDate>
		<dc:creator>meta4r</dc:creator>
		
		<category><![CDATA[Links]]></category>

		<category><![CDATA[stumbleupon]]></category>

		<guid isPermaLink="false">http://meta4r.com/blog/?p=64</guid>
		<description><![CDATA[Welcome to my Weekly Stumble Report wherein I collect and categorize interesting links found using the StumbleUpon social networking tool.
Spirituality
We&#8217;ll start with a couple excellent images of the Buddha. The first is a blue Buddha on a blue background. The other is the Leshan Buddha, a huge sandstone sculpture.
Next up is a fascinating and erudite [...]]]></description>
		<wfw:commentRss>http://meta4r.com/2008/04/weekly-stumble-report-april-30-2008/feed/</wfw:commentRss>
		</item>
		<item>
		<title>mano y muerto</title>
		<link>http://meta4r.com/2008/04/mano-y-muerto/</link>
		<comments>http://meta4r.com/2008/04/mano-y-muerto/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 16:39:57 +0000</pubDate>
		<dc:creator>meta4r</dc:creator>
		
		<category><![CDATA[True Stories]]></category>

		<category><![CDATA[adrenalin]]></category>

		<category><![CDATA[alcoholism]]></category>

		<category><![CDATA[awareness]]></category>

		<category><![CDATA[gangs]]></category>

		<category><![CDATA[homeless]]></category>

		<guid isPermaLink="false">http://meta4r.com/blog/?p=62</guid>
		<description><![CDATA[This is a true story that I wrote on New Years Day.
I had a hard night at the shelter last night. One of the new guys took advantage of our hospitality and tied one on pretty good. In the process he upset another gentleman who doesn&#8217;t have a  very gentle past. The second guy [...]]]></description>
		<wfw:commentRss>http://meta4r.com/2008/04/mano-y-muerto/feed/</wfw:commentRss>
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